The Jose Silva Method or Silva Mind Control Method was created by Jose Silva in the 1960s. Jose Silva believed our mind was capable of...

Hypnosis is like an induced trance. Every hypnosis is an auto-hypnosis. If you are used to guided meditations or visualizations, it is...

Let's put it like this: I have a notebook! I can be and do anything in my notebook. I can follow a pattern or redesign my life on the...

Jungian therapy is a psychotherapy that explores the historical causes of our psychological problems. It is also talk therapy that...

Freud is the most famous therapist out there because he created psychoanalysis, which is just talk therapy (the most common therapy). The...

Have you ever taken any kind of therapy or counseling? Do you know the difference between them? Here, I explain the Gestalt therapy and I...

Somatic therapy or breath work practice helps create awareness to our physical body, emotions, and spirit. Our body keeps memories of...

Emotional Freedom Technique (EFT) or tapping, as people call it, is a method for healing emotions that started in 1990s. EFT helps us...

Hoʻoponopono in the Hawaiian Dictionary means " mental cleansing: family conferences in which relationships were set right through...

The beginning of the journey is here! Read about how I started this journey, and what this blog is about.